![]() In fact, any canned food is considered dangerous. To be on the safe side, avoid consumption in large amounts. There is insufficient evidence regarding this. If you are suffering from acid reflux or any other gastrointestinal issue, raw tomatoes are not advised. Unripe red tomatoes look green, feel harder, and have an acidic flavor. Heirloom tomatoes have vertical stripes, are soft when pressed, and taste pretty much like the ripe red tomatoes. One is the unripe red tomato, and the other is the heirloom variety of tomatoes that is originally green. Certain individuals are not allowed to have tomato seeds due to medical reasons. Hence, consuming tomatoes in normal amounts is not toxic. Though all parts of the plant contain solanine (including the fruit), the heaviest concentrations are in the leaves and stems. This alkaloid is a part of the plant’s defense mechanism to make the fruit look unappealing to animals. Tomatoes contain solanine, which is a toxic alkaloid. Shavonne Morrison says, “Lycopene and tomatoes, in general, are unlikely to cause constipation.” Hence, limit their consumption to avoid their adverse effects. There is limited evidence on the safety of tomatoes for pregnant and breastfeeding women. However, excess intake of tomatoes may cause side effects like acid reflux or heartburn, allergies and infections, kidney problems, irritable bowel syndrome, diarrhea, urinary issues, and respiratory problems. Tomatoes are juicy fruits that contain antioxidants and several useful plant compounds. According to this study, fresh tomatoes contain anywhere from 0.88-7.74mg of lycopene per 100g, which is about 1 small tomato.” One study suggests 75 mg per day of lycopene is safe. Shavonne Morrison, MS, RD, says, “Lycopene is one type of carotenoid. What we say is be wary of the side effects, and don’t consume them in excess. These side effects don’t mean you chuck tomatoes right away. This can make the baby uncomfortable and irritable. Tomato, especially the sauce, has a strong flavor and can make its way into the breast milk. Hence, refrain from taking lycopene supplements ( 2). Talking about lycopene in this context, there is no evidence. The best way to go about it would be to consult your doctor. However, there is insufficient evidence when it comes to large amounts. In regular amounts, tomatoes are found to be safe for pregnant and breastfeeding women. Related: 10 Home Remedies For Gastroenteritis (Stomach Flu) + Prevention Tips Pregnant And Breastfeeding Women But that’s not all – there is another set of people that, in this aspect, must practice caution more than anybody else. These side effects simply tell us that we must be careful and not consume tomatoes in excess. Tomatoes can also make the stomach produce more acid, which may cause acute gastrointestinal upset ( 6). ![]() Since tomatoes are highly acidic, they may cause acute stomach discomfort if you are already suffering from acid reflux or heartburn. We can also accuse tomatoes of being conducive to mold development – and molds, according to the United States Department of Agriculture, can cause allergies and respiratory problems ( 15). People allergic to tomatoes may have difficulty in breathing. Tomatoes may also cause bladder symptoms, and in certain cases, cystitis (burning sensation in the bladder). ![]() Urinary ProblemsĪcidic foods like tomatoes may irritate the bladder and result in urinary incontinence. But worry not – the condition is reversible ( 14). Lycopenodermia can also occur with excessive consumption of lycopene supplements. ![]() This may not be a health threat, but is surely not very attractive to look at ( 13). Excessive intake of lycopene can cause lycopenodermia, which is the deep-orange coloration of the skin. We know tomatoes are excellent sources of lycopene. Canned tomatoes can contain 220 mg of sodium for every half cup. Just one cup of the soup can contain anywhere between 700 to 1,260 mg of sodium ( 12). Excessive SodiumĮnsure you choose lower sodium versions of tomato sauce as most sauces have a high sodium content.Įven tomato soup can have too much of sodium. They could be a source of an organism called salmonella that causes diarrhea ( 11). Tomatoes are greasy and acidic and must be avoided during diarrhea. ![]()
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